Weigh In record (no journal entry) for 04 March 2021
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56.6 kg
Lost so far: 29.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 37.81g | Prot: 68.20g | Carbs: 185.31g.
Breakfast: Kecambah, Bawang Putih, SuperIndo Lada Putih Bubuk, Bubuk Cabai, Pakcoy, Chia Seed, Tahu, Putih Telur Matang, Pisang, Nutrifood Diabetamil Sweetener, Lactona Susu Skim Bubuk. Dinner: SuperIndo Lada Putih Bubuk, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Jagung Manis Kuning, Bolu Pisang, Aim Biscuits Roasted Corn Crackers, Edamame, Tricks Kimchi Baked Crisps, Prochiz Keju Slice, Kentang Rebus. more...
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Losing 2.8 kg a Week
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gaaaluuh's Weight History
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