Weigh In record (no journal entry) for 25 November 2013
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1047 kcal
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Fat: 39.59g | Prot: 67.69g | Carbs: 108.08g.
Breakfast: Хурма, Кофе с Молоком, Верес Лечо Болгарское, Fazer Хлебцы Шведские. Lunch: Макдоналдс Чикен Макнаггетс (6), Куриный Суп Лапша, Селедка под Шубой. Snacks/Other: Мандарины, Био Баланс Био Йогурт, Простоквашино Творог 2%. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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