Weigh In record (no journal entry) for 04 March 2021
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 21.10g | Prot: 13.57g | Carbs: 27.07g.
Breakfast: Quebon Milk 2%, Coffee with Cream. Lunch: Classico Florentine Spinach & Cheese. Dinner: Cracker Barrel Old Cheddar Slices, Black Olives, Spinach , Mastro Genoa Hot Salami, Nature's Touch Avocado Chunks, Compliments Fully Cooked Bacon. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 2.9 kg a Week
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