Weigh In record (no journal entry) for 04 March 2021
|
53 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 36.57g | Prot: 63.40g | Carbs: 100.57g.
Breakfast: Cimory Low Fat Banana, ABC Saus Sambal , Sawi Hijau, Quaker Instant Oatmeal, Telur Dadar. Dinner: Sari Roti Roti Tawar Gandum (1), NutriSari Markisa, Ayam goreng sasa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkityas's Weight History
|