Weigh In record (no journal entry) for 04 March 2021
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 53.44g | Prot: 66.40g | Carbs: 98.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Birds Eye Steamfresh Broccoli Cuts, Kroger Chicken Wing Drummettes. Snacks/Other: Sun-Maid Natural California Raisins (Box), Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries. more...
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Losing 1.6 kg a Week
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