Weigh In record (no journal entry) for 04 March 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 50.59g | Prot: 55.32g | Carbs: 169.38g.
Breakfast: Julie's Hershey's Chocolate Waffles, Donat Dilapisi Gula, Donat Dilapisi Coklat. Lunch: VECTORLABS Whey Protein, Kentang Rebus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Milo 3 In 1. Snacks/Other: Lapis Legit, Gula Pasir, Asam Jawa, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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1785 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Cleaning - 15 minutes, Fitness Training (Workout) - 13 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 15 hours and 30 minutes, Showering - 29 minutes. more...
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Gaining 0.4 kg a Week
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alicej24's Weight History
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