Weigh In record (no journal entry) for 04 March 2021
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.84g | Prot: 37.45g | Carbs: 144.63g.
Breakfast: Şenpiliç Piliç Kasap Köfte, Ev Yapımı Yoğurt, Eti Burçak Yulaflı , Salatalık (Soyulmuş), Elma, Kurutulmuş Hindistan Cevizi, Tarçın, Yulaf, Kilikya Acılı Şalgam Suyu, Eti Karam Bitter, Salatalık (Soyulmuş). more...
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Gaining 0.2 kg a Week
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