Weigh In record (no journal entry) for 04 March 2021
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76 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 69.51g | Prot: 75.32g | Carbs: 144.17g.
Lunch: Layenberger Diät-Shake Himbeer-Vanille. Afternoon Tea: Milch, Dolce Gusto Espresso , Alnatura Cashews Geröstet & Gesalzen, Avocado, REWE Bio Räucherlachs, Philadelphia Balance, Lieken Urkorn Dinkel-Vollkorn, Kühne American Caesar Dressing, Kirschtomaten, Edeka Feldsalat, Oldenburg Hähnchen Filetstreifen. Dinner: DM Bio Mediterranes Risotto mit Champignons. Snacks/Other: Lieken Urkorn Dinkel-Vollkorn, Rapunzel Erdnuss Caramel Creme, Foodspring Protein Bar Extra Chocolate Double Choc Cashew. more...
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2184 kcal
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Exercise:
Rowing - 10 minutes, Cross Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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babystepstosucess's Weight History
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