eflin zulal's Journal, 04 Mar 21

Weigh In record (no journal entry) for 04 March 2021

79.8 kg Lost so far: 13.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

552 kcal

Fat: 22.91g | Prot: 28.62g | Carbs: 61.44g. Lunch: Yoğurt, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Kıymalı Karnabahar. more...

2335 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week


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eflin zulal's Weight History