Weigh In record (no journal entry) for 04 March 2021
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58 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 50.28g | Prot: 37.39g | Carbs: 221.79g.
Breakfast: Чай с Сахаром, Chin-Su Соевый Соус, Лента Хлеб Кукурузный Особый . Lunch: Медовик, Коньяк, Coca-Cola Кола, Жареная или Запеченная Куриная Грудка, Картошка Печеная. Dinner: Doritos Чипсы. more...
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Gaining 2.1 kg a Week
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