Weigh In record (no journal entry) for 04 March 2021
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64.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 27.22g | Prot: 71.58g | Carbs: 123.18g.
Breakfast: Kölln Haferflocken, Zucker, Senseo Guten Morgen Kaffee, Milch 1,5%, Dr. Oetker High Protein Pudding Vanille. Lunch: Lidl Vollkorn Tortilla Wraps, Freshona Passierte Tomaten , Hofmaier Hähnchenkochschinken, Dulano Geflügel-Salami, Milfina Mozzarella Gerieben. Dinner: Aldi Rote Paprika, Basmati-Reis (Gekocht), Lidl Hähnchengeschnetzeltes, Zucchini, Milsani Creme Fraiche. Snacks/Other: Banane, Milch. more...
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Losing 0.7 kg a Week
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