Weigh In record (no journal entry) for 04 March 2021
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66 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 110.01g | Prot: 76.47g | Carbs: 42.00g.
Breakfast: Café Espresso, Lechuga, Aguacate, Pavofrio Pechuga de Pavo sin Grasa. Lunch: Salmón Ahumado, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceite de Oliva Extra Virgen, Danone Oikos Yogurt Griego Natural, Pechuga de Pollo, Acelga Cocida. Snacks/Other: Pavofrio Pechuga de Pavo, Guacamole, DIA Nueces Peladas. more...
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1955 kcal
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Exercise:
Rock Climbing - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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