Weigh In record (no journal entry) for 04 March 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.46g | Prot: 86.75g | Carbs: 166.92g.
Breakfast: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Gurke (mit Schale), Gelbe Paprika, Kaffee mit Milch, Dulano Salami 1A Light, Leerdammer Original Mild-Nussig, Tomaten, Avocado, Wasa Ballaststoffe. Lunch: Senseo Cappuccino Baileys, Landjunker Putengeschnetzeltes, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Trauben, Kühne Joghurt Kräuter Dressing Leicht, Sellerie. Snacks/Other: Hörnchen, Kaffee mit Milch, Elstar. more...
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1835 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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AnnaSeifert82's Weight History
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