Weigh In record (no journal entry) for 04 March 2021
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 96.70g | Prot: 64.28g | Carbs: 100.08g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Bio-Zentrale Brotaufstrich Mediterran, Edeka Gouda, Vitapan Kürbiskernbrot. Lunch: Französisches Salatdressing, Blumenkohl, Karotten, Brokkoli, Edeka Blattspinat. Dinner: Gut & Günstig Ciabatta Brot, Rougette Ofenkäse . more...
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Losing 12.6 kg a Week
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