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Guten Morgen 🌻wir haben mal eine kleine Runde 5km 🚶🐕hinter uns der Rest kommt Mittag 🙋♀️
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51.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 89.86g | Prot: 58.20g | Carbs: 165.22g.
Breakfast: Kamps Roggenbrötchen, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet. Lunch: Gekochte Linsen, Spätzle, Aldi Wiener, Rotweinkuchen. Dinner: Wiener Würstchen, Eisbergsalat, funny-frisch Chipsfrisch Ungarisch, Mischkornbrot. more...
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1965 kcal
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Exercise:
Reading - 1 hour, gehe - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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