Weigh In record (no journal entry) for 04 March 2021
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87.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 76.54g | Prot: 113.91g | Carbs: 35.34g.
Lunch: Clever Toastschinken, Butter, SPAR Premium Girasoli Pesto Di Basilico und Parmigiano Reggiano, Deluxe Gegrillter Grüner Spargel, Iglo Kohlsprossen , Thomy Sauce Hollandaise Legere, Gorgonzola, Champignons. Dinner: Ölz Eiweißbrot, Rumpsteak. more...
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Losing 0.7 kg a Week
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