Weigh In record (no journal entry) for 04 March 2021
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63.6 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 51.60g | Prot: 36.47g | Carbs: 98.48g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Mis Köy Peyniri, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Ciğer, Lavaş. Snacks/Other: Mozaik Pasta, Mozaik Pasta, Sütlü Kahve. more...
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Losing 2.0 kg a Week
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ne ömemi var's Weight History
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