Weigh In record (no journal entry) for 04 March 2021
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74.4 kg
Lost so far: 13.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 95.55g | Prot: 31.63g | Carbs: 146.73g.
Breakfast: Gurke (mit Schale), REWE Frei von Frischkäse Laktosefrei, Getoastetes Vollkornbrot. Lunch: Olivenöl, Starbucks Wrap Falafel, Kinder Maxi King. Dinner: Tomaten, Baby-Zucchini, Kartoffel-Gnocchi, Kinder Maxi King. more...
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Losing 5.6 kg a Week
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