Weigh In record (no journal entry) for 04 March 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 34.00g | Prot: 39.37g | Carbs: 69.44g.
Breakfast: Windau Schinkenzwiebelmettwurst Fettreduziert, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Maggi Gemüse-Pfanne mit Hackfleisch. Dinner: Leicht und Fit Hirtenkäse aus Kuhmilch, Knusperone Premium Knuspermüsli Honig Nuss, Sojamilch, Gemischter Salat. Snacks/Other: LAWA American Pancakes, Meisterland Kakaomilch. more...
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1771 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Oh, toll, du bist blau! 😃 Einen schönen Donnerstag wünsche ich dir!
04 Mar 21 by member: geniesserin2017
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Danke geniesserin - ja, ich hoffe, die Farbe bleibt jetzt wieder bisschen länger.
04 Mar 21 by member: mona54
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