Weigh In record (no journal entry) for 22 February 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1237 kcal
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Fat: 38.05g | Prot: 65.57g | Carbs: 158.95g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (2). Dinner: Dimsum, Dimsum, Dimsum, Nabati Bananarama, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Ikan Tongkol Goreng, Sate Ayam, Pepaya, Sayur Campuran, Nasi Putih. more...
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Losing 1.4 kg a Week
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