Weigh In record (no journal entry) for 19 February 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1564 kcal
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Fat: 37.41g | Prot: 70.76g | Carbs: 235.14g.
Breakfast: Khong Guan Saltcheese Combociz, Sari Roti Roti Tawar (2). Lunch: Mangga, Happytos Tortilla Chips, Pisang, Tempe Mendoan, Nasi Putih, Sup Ayam, Sayur Bening Bayam. Dinner: Sosis Ayam, Otak-Otak, Siomay, Simba Choco Chips, Simba Choco Chips, Richoco Siip, Sawi Dimasak (dari Segar), Bakso Ikan, Regal Marie Biscuits. more...
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Losing 2.1 kg a Week
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