Weigh In record (no journal entry) for 18 February 2021
|
65.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1245 kcal
|
Fat: 37.98g | Prot: 55.84g | Carbs: 172.01g.
Breakfast: Sari Roti Roti Tawar (2), Telur Rebus. Dinner: Bakso Ayam, Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Kerupuk Makanan Ringan, Telur Puyuh, Sup Ayam, Sayur Campuran, Nasi Putih, Tahu Bacem, Tempe Bacem. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|