Weigh In record (no journal entry) for 01 February 2021
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1250 kcal
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Fat: 35.36g | Prot: 57.81g | Carbs: 176.21g.
Breakfast: Sawi Dimasak (dari Segar), Apel, Sari Roti Roti Tawar (1), Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, MILKU Susu Strawberry. Dinner: Nasi Kuning, Oishi Rin-Bee, Sawi Dimasak (dari Segar), Jengkol, Nasi Putih, Hati Ayam, Ayam Goreng, Tahu Kukus, Ikan Teri, Pepaya. more...
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Losing 0.7 kg a Week
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