Weigh In record (no journal entry) for 04 March 2021
|
81.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 41.47g | Prot: 40.25g | Carbs: 103.22g.
Breakfast: Kaffee. Lunch: Gulasch, Büffelmozarella, Barilla Nudeln Gekocht, Iglo Gemüse-Ideen Italienische Art, Iglo Grüne Bohnen mit Speck. Dinner: Lila Bäcker Dinkelbrot, Senfter Südtiroler Speck, Dennree Joghurtbutter. Snacks/Other: Kaffee, Schlagsahne, Zucker. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|