Weigh In record (no journal entry) for 04 March 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 32.37g | Prot: 122.78g | Carbs: 129.78g.
Breakfast: PNC-Europe Whey Protein, K-Classic Milch 1,5%. Lunch: Ofenkartoffel (ohne Schale gegessen), Gutes Land Skyr Pur. Dinner: Miracel Whip mit Joghurt, ORO di Parma Tomatenmark, Alpenmark Leicht Schmelzscheiben, Echt Gut Hinterkochschinken, Goldähren Protein Wraps. Snacks/Other: Milbona High Protein Grießpudding Pur, Gut & Günstig High Protein Schoko Pudding, K-Classic Milch 1,5%. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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