Weigh In record (no journal entry) for 04 March 2021
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98.4 kg
Lost so far: 4.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 33.57g | Prot: 46.02g | Carbs: 102.65g.
Breakfast: Mercimek Köftesi, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Kıymalı Yumurta. Dinner: Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Süt, Gün Kurusu. more...
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Gaining 0.4 kg a Week
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