Weigh In record (no journal entry) for 04 March 2021
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69.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 56.42g | Prot: 104.40g | Carbs: 245.28g.
Breakfast: Rosan Kaffeobers. Lunch: Apfel, BTAC Bio Criollo Kakao Pulver, Alpro Mandelmilch Ungesüßt, Früchte Birchermüsli Selbstgemacht, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Dinner: Wenschitz Pure Vollmilch Schokoladenkuvertüre ohne Zuckerzusatz, Lindt Edelbitter Mousse Orange, Sultan's Palace Feigen Getrocknet, Efko Pfefferoni Scharf Fruchtig, SPAR Vital Putenschinken Geräuchert, Berger Wellness Schinken, Berger Wellness Extra, Maille Dijon Originale, Alnatura Roggen Vollkornbrot. Snacks/Other: Nöm Fasten Joghurt Vanille, Rosan Kaffeobers. more...
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Losing 1.4 kg a Week
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Jochen_66's Weight History
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