Weigh In record (no journal entry) for 04 March 2021
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99.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 115.97g | Prot: 237.83g | Carbs: 266.53g.
Breakfast: Glocken Bäckerei Eiweißbrot, Trauben, Gut & Günstig Würzige Remoulade, Limito Räucher-lachs , Kaufland Putenbrustfilet, Lila Bäcker Dinkelbrot. Lunch: Gekochtes Ei, Edeka Bio Rote Beete, Clever Gehackte Tomaten, Rapsöl, TiP Frischkäse Light, Schwarz Cranz Hähnchenbrustfilet, bali Vollkorn Reis, Mangos, Banane. Dinner: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Myline Eiweißpulver Vanille, Banane, Lidl Protein Bar. more...
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Gaining 0.7 kg a Week
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