Weigh In record (no journal entry) for 04 March 2021
|
77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 74.63g | Prot: 159.61g | Carbs: 176.42g.
Breakfast: Esselunga Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Vanini Cioccolato Fondente 95%, Melone, Parma Prosciutto Crudo Sgrassato. Dinner: Beretta Bacon Fette, Cipolle Mature Cotte, Melanzana Cotta, Vino Rosso da Tavola, Polpette di Manzo, Insalata Mista Verde, Aia Hamburger di Tacchino. Snacks/Other: Gelato al Cioccolato, Foodspring Whey Protein . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|