Weigh In record (no journal entry) for 04 March 2021
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 73.87g | Prot: 50.53g | Carbs: 177.34g.
Breakfast: Banane, McDonald's Caramel Latte Macchiato (Grande). Lunch: Olivenöl, Gemischter Salat mit Dressing, Laugenbrötchen, Äpfel, Sonnenblumenöl, Tann Rostbratwürstel. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Teriyakisoße, Reisnudeln. Snacks/Other: SPAR Bio-Skyr Mango-Maracuja. more...
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Losing 0.6 kg a Week
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