Weigh In record (no journal entry) for 04 March 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 32.83g | Prot: 45.58g | Carbs: 81.37g.
Breakfast: Muratbey Lor Peyniri, Yeşil Zeytin, Uno Premium Çok Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Fellas Hazelnut&Cacao Protein Bar, İçim Laktozsuz Süt . Dinner: Kuru Fasulye, Tam Yağlı Sade Yoğurt, Sebze Güveç (Etsiz), Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
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Gaining 0.1 kg a Week
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buseoncu's Weight History
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