Weigh In record (no journal entry) for 04 March 2021
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 95.10g | Prot: 109.78g | Carbs: 212.92g.
Breakfast: Куриная Грудка Отварная, Ветчина, Сыр Сулугуни, Обычные Блины, Каша Рисовая на Молоке. Lunch: Ikea Бургер с Говядиной. Dinner: Bombbar Fitness Cookie Chocolate Mint, Bombbar Протеиновое Печенье Фисташка, Дикси Яблоки Гренни Смит. more...
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Losing 1.6 kg a Week
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squaredbusinessman's Weight History
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