Weigh In record (no journal entry) for 04 March 2021
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66.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.00g | Prot: 78.48g | Carbs: 98.51g.
Breakfast: Himbeeren, Heidelbeeren, Ja! Naturjoghurt, Haferflocken. Lunch: REWE Beste Wahl Spaghetti Bolognese. Dinner: Lidl Party Garnelen, Ja! Mozzarella, Gurke (mit Schale), Aldi Rote Paprika, Real Quality Bunter Mix Salat. Snacks/Other: Walnüsse, Milbona High Protein Pudding Vanille , Banane. more...
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1870 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elaschlag's Weight History
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