Weigh In record (no journal entry) for 04 March 2021
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65 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 42.89g | Prot: 42.16g | Carbs: 213.85g.
Breakfast: Biscotto al Burro o Allo Zucchero. Lunch: Biscotto al Burro o Allo Zucchero, Philadelphia Light 55%, Gallo Riso Venere Nero Integrale, Una Salvia Ceci Bianchi Lessati, Verdure al Forno, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Vivo Meglio Arrosto di Pollo Affettato, Uovo Sodo, Patata al Forno (Mangiate senza Buccia), Una Salvia Ceci Bianchi Lessati , Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Biscotto al Burro o Allo Zucchero, Arance. more...
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steady weight
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