Weigh In record (no journal entry) for 22 February 2021
|
80 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
600 kcal
|
Fat: 21.79g | Prot: 55.53g | Carbs: 47.27g.
Breakfast: Solgar Omega 3 950 MG, Вареное Яйцо, Грейпфрут (Розовый и Красный). Lunch: Помело. Dinner: Телятина Гриль, Лимонный Сок, Салат Айсберг, Молодой Шпинат, Руккола. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azhur_olga's Weight History
|