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...war beim Frisör!
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 29.13g | Prot: 96.40g | Carbs: 156.76g.
Breakfast: Honig, Marmeladen und Eingemachtes, Mischkornbrot. Lunch: Ritter Sport Schokowürfel, Saure Gurken, Eigelb, Edeka Bio Rote Beete, Jever Light, Purland Tatar, Mischkornbrot. Dinner: Jever Light, Arla Skyr Natur. more...
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2556 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Glückwunsch 👍 Die Abnahme ist durch den Haarverlust.? (◠‿◕) 😅
03 Mar 21 by member: sjw*
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04 Mar 21 by member: firam152
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04 Mar 21 by member: Beafpunkt
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werner34's Weight History
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