Weigh In record (no journal entry) for 04 March 2021
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72.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 62.32g | Prot: 98.50g | Carbs: 245.75g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Dorfmühle Dinkelnudeln, Heinz Schaschlik Sauce, Schwarz Cranz Hähnchenbrustfilet. Dinner: Aldi Chicken Nuggets mit Curry Dip, Almare Lachsforelle . Snacks/Other: Choco'la Schoko & Keks Milchcreme, Ja! Würfelzucker. more...
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Losing 0.1 kg a Week
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