@ketomanlife's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

95.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1993 kcal

Fat: 164.67g | Prot: 79.36g | Carbs: 51.55g. Dinner: Serel Tahin (Servet). Snacks/Other: Nimet Lavaş, Beyaz Peynir, Yurdum Közlenmiş Kırmızı Biber, Baştacı Dilimli Kavurma, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Yeşil Yapraklı Marul, Kebir Tereyağ. more...

2981 kcal

Exercise: Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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@ketomanlife's Journal, 04 Mar 21

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@ketomanlife's Weight History