Weigh In record (no journal entry) for 04 March 2021
|
72.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3115 kcal
|
Fat: 98.12g | Prot: 163.59g | Carbs: 372.73g.
Breakfast: Banane, Lidl Haferflocken, Gekochtes Ei, Milch 1,5%, Orangensaft, REWE Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast, Extra Natives Olivenöl, American Pancakes, Äpfel. Lunch: Barilla Fusilli, Delimar Pangasiusfilet, Extra Natives Olivenöl. Dinner: Hähnchenbrustfilet, Brauner Reis, Deluxe Festtagsgemüse, Extra Natives Olivenöl. Snacks/Other: Milbona High Protein Pudding Schoko, Äpfel, Alesto Nuts Royal Naturbelassen, Olimp Iso Plus, ESN EAA, Tangerinen (Mandarinen). more...
|
|
3271 kcal
|
Exercise:
Running - 16/kph - 47 minutes, Running - 11/kph - 5 minutes, Running - 10/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|