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First weigh in at 8:46 a.m. 214.6
Second weigh in 217.0 at 1:40 p.m.
Third weigh in 218.6 at 10:17 p.m.
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97.3 kg
Lost so far: 2.0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 45.18g | Prot: 129.62g | Carbs: 122.04g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Subway 6" Steak & Cheese. Dinner: Steamed or Boiled Shrimp, Boiled or Steamed Crayfish. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz), Blue Bunny Premium Vanilla Ice Cream, Kraft Handi-Snacks Oreo. more...
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Losing 2.5 kg a Week
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brookestelly's Weight History
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