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First weight 240.8 @ 7:05am
Second. 241.6. 1:51 pm
Third. 245.4. 10:28pm
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109.2 kg
Lost so far: 1.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 28.85g | Prot: 166.63g | Carbs: 172.47g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Dasani Bottled Water (16.9 oz), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Boiled Potato, Potatoes (Flesh Without Skin, with Salt, Boiled) , Steamed or Boiled Shrimp, Boiled or Steamed Crayfish. Snacks/Other: Blue Bunny Chocolate Seduction Ice Cream, Coors Light Beer. more...
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Losing 5.7 kg a Week
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dwightstelly's Weight History
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