Weigh In record (no journal entry) for 04 March 2021
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 41.53g | Prot: 257.59g | Carbs: 155.60g.
Breakfast: Knusperone Kernige Haferflocken, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Eiweißbrot, Peanut Butter Smooth, Speisequark Magerstufe. Lunch: Süßkartoffel, Aldi Putensteak. Dinner: Aldi Körniger Frischkäse, Gurke (Geschält), Aceto Balsamico Di Modena, DM Bio Reisflocken Zartschmelzend, Cucina Aceto Balsamico Di Modena, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Dextro Energy Traubenzucker, Myprotein Peptopro, Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Gaining 0.7 kg a Week
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Chris Me's Weight History
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