Weigh In record (no journal entry) for 04 March 2021
|
136.7 kg
Lost so far: 5 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
|
2881 kcal
|
Fat: 115.89g | Prot: 93.49g | Carbs: 356.73g.
Breakfast: Essiggurken, S-Budget Frischkäse Natur, Ölz Toastbrot. Lunch: Iglo Rindsuppe mit Frittaten , Gekochtes Ei, SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Toastbrot. Dinner: SPAR Veggie Veganer Bio-Aufstrich Gemüse, Clever Toastbrot, Farmers Gold Potato Wedges, Iglo Ideenküche Süßkartoffellaibchen, Felix Tomaten Ketchup ohne Zuckerzusatz. Snacks/Other: Hofer Topfenstrudel, Hofer Topfenstrudel, Hofer Topfenstrudel, Essiggurken, S-Budget Frischkäse Natur, Ölz Toastbrot, Iglo Rindsuppe mit Frittaten . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lehnelis's Weight History
|