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First weight in @ 5:57 am 169.6
Second weight @ 1:30pm. 171.0
Third weight @. 8:48pm. 173.2
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 27.18g | Prot: 130.12g | Carbs: 109.54g.
Breakfast: Leptitrim6 Chocolate Shake. Lunch: Dasani Bottled Water (16.9 oz), Subway 6" Steak & Cheese. Dinner: Steamed or Boiled Shrimp, Boiled or Steamed Crayfish. Snacks/Other: Marie Callender's Lemon Meringue Pie. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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