zeniya85's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

69.3 kg Lost so far: 8.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

736 kcal

Fat: 22.43g | Prot: 64.61g | Carbs: 72.99g. Breakfast: Chocolate Flavored Caramel Roll, Coffee, White Sucker (Fish), Tomatoes, Coffee, Braised veges. Lunch: Cooked Eggplant, Baked or Broiled Fish. Snacks/Other: Banana. more...

1916 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zeniya85's Journal, 04 Mar 21

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