Weigh In record (no journal entry) for 09 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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708 kcal
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Fat: 1.52g | Prot: 51.95g | Carbs: 135.03g.
Breakfast: Apel. Lunch: Kem Chicks Sayur Toge, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Snacks/Other: Apel Fuji, Semangka. more...
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