Weigh In record (no journal entry) for 04 March 2021
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62 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 72.26g | Prot: 89.90g | Carbs: 222.87g.
Breakfast: Bimoli Minyak Goreng, Quaker Instant Oatmeal, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Daun Bawang, Bawang Merah, Bawang Putih Dimasak, Royco Royco Ayam, Saus Tiram, Wortel Dimasak. Lunch: Ceker, Seblak. Dinner: Nasi Putih, Jengkol, Buah Naga. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Aqua Air Mineral. more...
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Losing 1.2 kg a Week
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