Weigh In record (no journal entry) for 04 March 2021
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 71.68g | Prot: 114.47g | Carbs: 146.49g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Tempe Goreng, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Tempe Goreng Tepung, Tahu Goreng, Martabak Telur, Petis, Acar Mentimun Asam, Cabai Merah atau Rawit. Snacks/Other: Kusuka Keripik Singkong, Donat Dilapisi Gula. more...
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Losing 2.5 kg a Week
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mita.nusantara's Weight History
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