Weigh In record (no journal entry) for 04 March 2021
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 18.04g | Prot: 35.52g | Carbs: 68.23g.
Breakfast: Tam Yağlı Sade Yoğurt, Yumurta, Ispanak, Kaşarlı Tost, Kemal Kükrer Elma Sirkesi, Migros Elma. Lunch: Migros Elma, Ayva. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Haşlanmış Nohut. Snacks/Other: Tam Yağlı Sade Yoğurt, Yumurta, Ispanak. more...
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2461 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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S. Ş. T.'s Weight History
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