Weigh In record (no journal entry) for 04 March 2021
|
70.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 60.17g | Prot: 75.02g | Carbs: 85.84g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Telur Bebek. Dinner: Kaki Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Wortel Dimasak, Brokoli, Nasi Putih. Snacks/Other: Soyjoy Raisin Almond , Alpukat, Herbalife F1 Nutritional Shake Mix, Alfamart Buah Naga, Tropicana Slim Gula, Teh Tawar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsha Ayudya's Weight History
|